Blog
Rewiring Movement: How Functional Neurological Movement Therapy Corrects Dysfunctional Patterns
Dysfunctional movement isn’t just a biomechanical issue—it’s often a neurological problem rooted in how the brain perceives, processes, and responds to sensory and motor signals. Functional Neurological Movement Therapy (FNMT) is a cutting-edge approach that uses neuroscience to address the root cause of poor movement patterns by improving brain-body communication.
The Benefits of Pre- and Post-Marathon Runner Massage
Training for a marathon is a huge physical and mental challenge, requiring months of preparation, commitment, and endurance. While proper nutrition, training regimens, and rest are essential for marathon success, an often-overlooked aspect is the benefit of massage therapy. For both seasoned and beginner marathoners, incorporating pre- and post-race massage into a training routine can have significant advantages. Here, we’ll explore how massage before and after a marathon can enhance performance, aid recovery, and even prevent injury.
Unlocking the Dual Benefits of Massage Therapy: Emotional and Physical Wellness
Stress and tension can easily accumulate, impacting both our emotional and physical well-being. Massage therapy, often viewed merely as a luxury or pampering activity, actually offers profound benefits that extend far beyond relaxation. Here’s a deeper dive into how massage therapy can be a powerful tool for enhancing both emotional and physical health