As the new year unfolds, millions of people set resolutions to become healthier, happier, and more balanced. But let’s be honest — most resolutions fade by February. The problem isn’t a lack of willpower; it’s a lack of strategy and brain alignment.

If you truly want to be healthier in 2026 — not just physically, but mentally — you need to understand how the brain and body work together. The secret to lasting change lies in how your neurology, habits, and mindset interact