Blog
New Year, Stronger You: The Science of Building a Healthier Body and Stronger Mind
As the new year unfolds, millions of people set resolutions to become healthier, happier, and more balanced. But let’s be honest — most resolutions fade by February. The problem isn’t a lack of willpower; it’s a lack of strategy and brain alignment.
If you truly want to be healthier in 2026 — not just physically, but mentally — you need to understand how the brain and body work together. The secret to lasting change lies in how your neurology, habits, and mindset interact
Beating the Winter Blues: How Functional Neurological Movement Therapy Heals the Mind and Body
When the days grow shorter and sunlight becomes scarce, many people begin to feel an emotional and physical slump known as the “winter blues.” For some, it’s a mild dip in energy and mood. For others, it can evolve into Seasonal Affective Disorder (SAD), a clinical form of depression triggered by reduced exposure to natural light.